SJD Equestrian Mindset & Performance Coach

My name is Sarah Jane and I’m an award winning equestrian mindset & performance coach, riding coach, dressage judge, livery yard owner, mum of two, dog lover, rose obsessed gardener & Mary Berry fan! Coaching riders to enhance their mindset & performance always held a huge interest for me and I actively tried to bring it into my clients sessions. In 2018, I took the opportunity to study the area of mindset and performance psychology and am now delighted to be able to use it to complement and improve my clients training. As a rider myself I know what you struggle with (I’ve been there) but I also know how to bring about real and lasting change so that you can smash your riding goals regardless of whether they are competition or pleasure based.
Coffee, Cake & confidence clinics with SJD EQUESTRIAN

Coffee, Cake & confidence clinics with SJD EQUESTRIAN

Coffee, Cake & confidence clinics are back for 3 sessions this summer. Enjoy an unmounted workshop discussion on various topics to improve your performance & confidence in the saddle (over coffee and cake!). Monday 24th July Evening 6pm – how to keep motivated and maintain focus in spite of challenges Don’t miss this chance to get unstuck! Booking now open, DM me to reserve your spot & please share. (Groups and clubs also catered for, just DM for details)

Coffee, Cake & confidence clinics with SJD EQUESTRIAN

Coffee, Cake & confidence clinics with SJD EQUESTRIAN

Coffee, Cake & confidence clinics are back for 3 sessions this summer. Enjoy an unmounted workshop discussion on various topics to improve your performance & confidence in the saddle (over coffee and cake!). Monday 10th July Evening 6pm – Nail those competition worries (warm up, spectators, managing expectations etc) Monday 24th July Evening 6pm – how to keep motivated and maintain focus in spite of challenges Don’t miss this chance to get unstuck! Booking now open, DM me to reserve your spot & please share. (Groups…

Riding Lesson with SJD EQUESTRIAN MINDSET & PERFORMANCE COACH

Riding Lesson with SJD EQUESTRIAN MINDSET & PERFORMANCE COACH

Join me in a unique blend of riding lessons and mindset building skills to help you build confidence and enjoy jumping your horse again. By the end of this course you will have the tools to lessen anxiety & deal with riding under pressure. You will learn how to develop your warm up routine and the importance of a balanced position. We will look at maintaining rhythm and the stages of a jump. Finally, you will learn how to ride different elements commonly found in the…

Mindset Webinars with SJD EQUESTRIAN MINDSET & PERFORMANCE COACH

Mindset Webinars with SJD EQUESTRIAN MINDSET & PERFORMANCE COACH

Join me in a unique blend of riding lessons and mindset building skills to help you build confidence and enjoy jumping your horse again. By the end of this course you will have the tools to lessen anxiety & deal with riding under pressure. You will learn how to develop your warm up routine and the importance of a balanced position. We will look at maintaining rhythm and the stages of a jump. Finally, you will learn how to ride different elements commonly found in the…